Friday Morning Meditation and Breakfast
2025-03-14 08:45 - 09:30 UTC | Jivita Ayurveda, Kensal Rise NW10, Jivita Ayurveda, 89 Chamberlayne Road, Kensal Rise, London, NW10 3ND, United Kingdom
Focused group meditation and breakfast

Time: Monday 8.15am - 9am, Friday 8.45 - 9.30 amPrice: £10

Start your day with tranquillity and warmth at our weekly morning Meditation Sessions, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani, guiding participants into a deep state of focus. Unique every week, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama), which enhance mental clarity and relaxation. After meditation, enjoy a delicious serving of home-brewed chai and nourishing porridge, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection, reflection, and the sharing of insights, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself.

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Monday Morning Meditation and Breakfast
2025-09-22 08:15 - 09:00

Sound Healing
2026-01-22 19:30 - 20:30
Sound Healing by Catia Alves
22 Jan 267.30 – 8.30Price £10

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This gentle gathering is a space to slow down, soften and reconnect with yourself through the subtle power of sound. Surrounded by the resonant tones of crystal bowls and soothing vibrations, you will be held in a safe, nurturing environment that supports deep relaxation and inner balance. Catia’s intuitive guidance weaves sound, presence, and intention, creating a shared experience of rest and renewal. Come as you are, and allow the sounds to gently carry you home to yourself.
