BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Jivita Ayurveda - ECPv6.15.16.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Jivita Ayurveda X-ORIGINAL-URL:https://designwr.com X-WR-CALDESC:Events for Jivita Ayurveda REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260515T183000 DTEND;TZID=UTC:20260515T210000 DTSTAMP:20260503T144719 CREATED:20250324T182924Z LAST-MODIFIED:20251218T064533Z UID:10508-1778869800-1778878800@designwr.com SUMMARY:Dylan Smith Workshop - Sound as a healing tool DESCRIPTION:An Evening of Sound & Healing with Dylan Smith \nFri 15th May 266.30-9pmLondon \nPrice: £50\n \n Buy tickets\n \nJoin us for a special Friday evening gathering with Dylan Smith\, world-renowned Ayurvedic practitioner and the owner of Vital Veda\, for an immersive exploration of the healing effects of sound and vibration. \nSound has been used for thousands of years in Ayurvedic and yogic traditions as a powerful tool for restoring balance and supporting wellbeing. In this inspiring and accessible talk\, Dylan will share how sound influences the nervous system\, emotions\, and subtle energy of the body. Drawing on both ancient wisdom and contemporary practice\, he will explore how sound can be used to calm the mind\, release tension\, and promote a deeper sense of harmony and resilience in daily life. \nFollowing the talk\, participants will be guided into a deeply restorative crystal bowl sound bath. The pure\, resonant tones of the crystal bowls create a meditative soundscape that supports deep relaxation and integration. This experiential session offers an opportunity to move from understanding into direct experience\, allowing the body and mind to absorb the healing qualities of sound on a profound level. \nThis evening is designed as a gentle yet meaningful way to unwind at the end of the week\, combining learning\, reflection and embodied experience. No prior knowledge of Ayurveda or sound healing is required. Simply come as you are\, with an openness to rest\, listen\, and receive. \nThis event is suitable for anyone interested in wellbeing\, Ayurveda\, sound healing\, meditation\, or stress relief. URL:https://designwr.com/events/dylan-smith-friday-workshop/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://designwr.com/wp-content/uploads/2025/03/dylan.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260510T090000 DTEND;TZID=UTC:20260514T023000 DTSTAMP:20260503T144719 CREATED:20250827T063005Z LAST-MODIFIED:20251218T073259Z UID:12229-1778403600-1778725800@designwr.com SUMMARY:Abhyanga - Ayurvedic Massage Training DESCRIPTION: URL:https://designwr.com/events/abhyanga-ayurvedic-massage-training/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://designwr.com/wp-content/uploads/2025/08/massage14_N3A3474-scaled-e1756230423598.jpg ORGANIZER;CN="Jivita Ayurveda":MAILTO:info@jivitaayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260416T080000 DTEND;TZID=UTC:20260420T170000 DTSTAMP:20260503T144719 CREATED:20251216T074846Z LAST-MODIFIED:20260120T193959Z UID:12666-1776326400-1776704400@designwr.com SUMMARY:Ayurvedic Long Weekend Retreat in Italy DESCRIPTION:Ayurveda\, Yoga & Sound Healing retreat \n16 – 20 April 26Tuscany\, Italy \nPrice: from £1550\n \n Email Enquiry\n \n \n Download brochure\n \n \n Download itinerary and price list\n \n \n Registration Form\n \nJivita Ayurveda in collaboration with True2u are offering a unique weekend experience combining the beautiful complementary practice of Ayurveda\, Yoga and Sound Healing in a beautiful Italian country house Podere l’Agave\, Tuscany\nExperience an enlightening Ayurveda Consultation and Detox advice with Anu Paavola. \nEnjoy daily uplifting yoga and breath work with Francesca Sanlorenzo. \nEat the Ayurvedic way: Seasonal and Local \nBenefit from blissful Ayurvedic massage and treatments\, Sound Body Massage and Yoga Therapy \nLoose yourself in sound healing experiences \nDelight in walks in Tuscan nature and breathing the bracing sea air! \n \n \n \n \n \n \n \n \nAbout Anu Paavola\nTrained in clinical Ayurveda\, Anu has created and nurtured since 2009 a wellbeing brand that is built upon the foundations of providing care\, education\, guidance and counsel to a wide spectrum of clients. \nAs a practitioner\, Anu has had a chance to create healing opportunities for people who have not been able to find solutions through orthodox medicine and who suffer from conditions such as subclinical or undiagnosable conditions and chronic lifestyle disorders. Anu also tends to the needs of her community for stress management through body treatments from the Ayurvedic tradition. She is passionately dedicated to guide and educate people on their dietary choices and health management and provide them opportunities to learn both for self-development and for professional careers. \nAnu’s first passion is to raise awareness of this ancient system of medicine and translate it to the language and practice of our modern days. \nShe is also the founder of Jivita Academy of Ayurveda and the author of Ayurveda Detox: How To Cleanse\, Balance and Revitalise Your Body where she focuses on daily and seasonal cleansing practices that are the key in keeping healthy. \n \nAbout Francesca Sanlorenzo\nFrancesca Sanlorenzo is a senior bilingual Yoga Teacher (Ita/Eng)\, International Teacher Trainer and Yoga Therapist and Sound Therapist who offers holistic non-dogmatic practices\, accessible to all\, that help cultivate body-mind strength and flexibility whilst restoring balance and wellbeing. \nFrancesca’s Yoga practice is rooted in the Ashtanga Vinyasa tradition and over many years has been influenced by Jivamukti\, Scaravelli\, Integral Yoga\, Yin\, Yoga Nidra\, and LV Chair Yoga Method as well as Yoga Philosophy.  \nAs a Yoga & Sound Therapist  Francesca brings a personalised methodology that integrates ancient yogic wisdom with modern neuroscience and psychology. She offers evidence-based techniques and practices tailored to individual needs\, to provide support for people in their healing journey of self-discovery\, while empowering them to take an active role in their health and the development of new\, sustainable\, positive habits.  \nFrancesca is also the co-founder of True2U\, an evolving platform of Yoga practices\, CPDs\, resources\, retreats and a community of like minded people seeking to share and learn from each other.\n \n \n \n \n \n \nWhat is Included?\nThis four day retreat is full of wonderful healing and health promoting activities. Relaxation is the main focus in order to promote self-regulation\, the body’s own innate ability to heal itself. \nFrom morning until evening and overnight\, all we do is create different experiences and learning opportunities to bring the body in a state of safety and comfort. \nFour day training in Ayurvedic principles and practices \nDaily yoga asana\, pranayama & meditation practices \nAyurvedic Consultation & Detox advice \n60 min Ayurvedic massage of choice \n60 min Yoga Therapy or Sound Body Massage \nFour nights accommodation in beautiful Agriturismo Podere l’Agave \nAll delicious home-cooked vegan friendly food \nSeaside\, sound healing entertainment & other group activities \nVariety of treatments available on request (priced separately) \nHow much does it cost?\nPrivate Room from £1600 (early bird)Shared Room from £1550 (early bird)\n5 days (4 nights Thursday to Monday)\nFlights to Pisa Airport not included\n(Airport Pick up and drop off is included)\nBring a Friend get 10% Discount!\nPayment plans available (see FAQ below)\nDeposit £500 \n \n Download itinerary and price list\n \n \n Registration Form\n \n \n Email Enquiry\n \n \nA Typical Day\nWake from 7am and intake of warm water and herbal medication \n\n \n7.30am Group yoga & breath work & meditation\n \n9am Breakfast\n \n10 – 12. 30pm  Ayurvedic treatments\, private sound healing\, yoga therapy or rest\n \n1pm Communal Lunch at Mama’s Taverna followed by rest\n \n2 – 5.30pm – Treatments\, Rest of Activity (Walks\, Seaside Experience\, Local tuscan Villages) \n \n6pm Light supper\n \n7.30pm Sound healing evening entertainment\n\n \nPodere L’Agave\nPodere L’Agave is a state of the art\, beautifully renovated agriturismo farm in the picturesque countryside of Tuscany.\n\n \nSan Vincenzo’s rolling hills and sun-soaked beaches are the perfect backdrop to Podere L’Agave\, a family-friendly location with breath-taking views. Enjoy freshly grown produce\, heavenly olive oil and meet a bunch of friendly animals on this organic farm.\nPromoting sustainable\, organic and local living\, Wraxall Yard is a perfect match with Jivita Ayurveda’s ethos. We are proud to be collaborating with them\, creating unique and authentic Ayurvedic healing experiences\, unparalleled to anywhere in the UK.\n \n Podere L’Agave Website\n \nFrequently Asked Questions\n \n \n Payments – How do I pay and are there payment plans available? \nDeposit \nTo hold your reservation you will need to pay a non-refundable deposit of £500 unless you want to make a full payment immediately. \nFull payment\nFull payment needs to be paid 15 days before the start of the retreat.  \nPayment plans:\nYou can arrange a payment plan according to the time that is left between the first instalment and the retreat.  \nOur prices include VAT. \n \n \n What happens after I pay the deposit? \nAfter booking in\, you will receive a welcome email and request to fill in the consultations forms and a meeting set-up in zoom for the initial consultation.  \nYou should also read the terms and conditions on our website. \n \n \n Why book with us? \nThis program is designed to be a state-of-the-art experience of Ayurvedic practice and Sound Healing Arts.  \nWe design the program to match the exact needs of the client. \nExperience deep relaxation\, rejuvenation\, and holistic healing in a serene environment. Our expert instructors and therapists ensure a transformative journey\, promoting well-being\, balance\, and inner peace. Rediscover your true self with us. \nAdded therapeutic services can be arranged at an extra fee. \n \n \n How to prepare? \nThe arrival is on Thursday. We can arrange a pick up from Pisa Airport. \nGenerally speaking\, be prepared to eat simple yet delicious foods. For this reason\, it would be good to avoid heavy evening meals towards the start of the arrival. \nYou will need comfortable season appropriate clothing for day and night\, toiletries to cater for your most basic needs.  \n \n \n How do I get there? \nThe closest airport is Pisa.  \n \n \n What do I get out of this? \nAfter three days \nOur aim is to prepare your bodymind to be more resilient and adaptable in the varying life situations\, not just be well in the retreat but to thrive in everyday life situations.  \nGet the Ayurveda Detox book\n \nYour practitioner Anu is the author of Ayurveda Detox:  How To Cleanse\, Balance and Revitalise Your Body\, available from Amazon\, Waterstones and Blackwell’s.  \nHer book will inspire you to try pace your daily and seasonal rhythms in a way that additional detox programs become almost redundant. Ayurvedic living is detoxifying per se and if you haven’t experienced it yet\, learn from this book and create a new detox program for yourself that not only cleanses you but teaches you habits of a lifetime.  \nFind out more about Anu’s Ayurveda Detox book. URL:https://designwr.com/events/ayurvedic-weekend-in-italy/ LOCATION:Podere l’Agave\, Strada di S. Bartolo\, 19\, Livorno\, Tuscany\, 57027\, Italy CATEGORIES:Retreats ATTACH;FMTTYPE=image/jpeg:https://designwr.com/wp-content/uploads/tuscany.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20260322T103000 DTEND;TZID=UTC:20260322T163000 DTSTAMP:20260503T144719 CREATED:20251217T144108Z LAST-MODIFIED:20251221T113852Z UID:12838-1774175400-1774197000@designwr.com SUMMARY:Introduction to Ayurveda Mar 26 DESCRIPTION:Introduction to Ayurveda \n1-day workshop22nd March 26 \nPrice: £85\n \n Buy tickets\n \nAyurveda is an ancient knowledge designed to allow anyone to live and thrive in tune with the seasons\, the local environment and their personal life cycles.  \nDuring this one day workshop you will learn the foundations of the Ayurvedic natural diet and nutrition created for humans. Anu will share with you very simple guidelines and tips\, which can be immediately and easily implemented in your daily life to start increasing self-governance\, improving your health and boosting your energy levels.  \nThis workshop is for everyone\, and requires no previous experience in Ayurveda. However\, if you are considering diving deeper in your Ayurvedic learning journey\, this course is an excellent opportunity to learn more about our accredited Jivita Academy Ayurvedic Nutrition Course and our Ayurvedic Health Coaching program. During the day we will explain more about these programs and you will be able to ask questions and discuss with Anu how to take your next step into becoming an accredited Ayurvedic Nutritionist or choose the path more appropriate to your personal or professional goals. \nWe explore the foundations of natural diet and nutrition for humans and the cycles of life. Learn how can you personally benefit from this deep\, sophisticated and common sense wisdom of sustainable and healthy living the way nature intended. \nPROGRAM SCHEDULE\n \n Day 1\n \n \n LEARNING OUTCOMES\n \nDAY 1 \n\n\nWhat is Ayurveda?\n\n\nWhat is Ayurvedic nutrition?\n\n\nWhat is a Natural diet?\n\n\nGunas and the principle of opposites\n\n\nRasa\, the role of taste in nutrition\n\n\nBreak – 12.30pm\n\n\nDoshas\n\n\nCycles of nature and the ideal diet for humans\n\n\nDaily routines\n\n\nHow to build up an Ayurvedic meal\n\n\nQ&A\n\n\nBy the end of this course\, participants will be able to: \n\n\nUnderstand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life\, health and wellbeing \n\n\nDAY 1 \n\n\nWhat is Ayurveda?\n\n\nWhat is Ayurvedic nutrition?\n\n\nWhat is a Natural diet?\n\n\nGunas and the principle of opposites\n\n\nRasa\, the role of taste in nutrition\n\n\nBreak – 12.30pm\n\n\nDoshas\n\n\nCycles of nature and the ideal diet for humans\n\n\nDaily routines\n\n\nHow to build up an Ayurvedic meal\n\n\nQ&A\n\n\nBy the end of this course\, participants will be able to: \n\n\nUnderstand Ayurvedic principles – Explain the role of the gunas and doshas in relation to the cycles of life\, health and wellbeing \n\n\nFree On-Demand Workshop\nNot quite ready to commit? Check out our free on-demand workshop where you learn to use food as a medicine.\nIn this training you will learn a fresh model that allows you to practice and apply authentic Ayurveda by syncing with the seasons and timing your activities right. Anu will lay out the Ayurvedic diet and lifestyle into an easy and fun everyday practice without complicated food lists and doshas to think about. THere’s no obscure terminology and – if you stay to the end – there’s even more more free learning material. \n Send me the free training URL:https://designwr.com/events/introduction-to-ayurveda-mar-26-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Workshops ATTACH;FMTTYPE=image/jpeg:https://designwr.com/wp-content/uploads/2018/10/Workshop.jpg ORGANIZER;CN="Jivita Ayurveda":MAILTO:info@jivitaayurveda.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250922T081500 DTEND;TZID=UTC:20250922T090000 DTSTAMP:20260503T144719 CREATED:20250921T135859Z LAST-MODIFIED:20250921T135942Z UID:12383-1758528900-1758531600@designwr.com SUMMARY:Monday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/monday-morning-meditation-and-breakfast/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250314T084500 DTEND;TZID=UTC:20250314T093000 DTSTAMP:20260503T144719 CREATED:20250310T151219Z LAST-MODIFIED:20250318T112524Z UID:10193-1741941900-1741944600@designwr.com SUMMARY:Friday Morning Meditation and Breakfast DESCRIPTION:Focused group meditation and breakfast \n \n Time: Monday 8.15am - 9am\, Friday 8.45 - 9.30 amPrice: £10 \n \n Start your day with tranquillity and warmth at our weekly morning Meditation Sessions\, designed to foster focus and mindfulness that lasts throughout your day. Each session begins with calming techniques inspired by Dandapani\, guiding participants into a deep state of focus. Unique every week\, these sessions often include guided visualisations and the soothing vibrations of healing humming (Bhramari Pranayama)\, which enhance mental clarity and relaxation. After meditation\, enjoy a delicious serving of home-brewed chai and nourishing porridge\, perfect for grounding yourself before stepping into the day ahead. The informal setting encourages community connection\, reflection\, and the sharing of insights\, helping you integrate the tools learned into your daily life. Whether you’re new to meditation or seeking to deepen your practice\, these sessions offer a restorative and uplifting start to your day while equipping you with practical strategies to stay centred and focused beyond the session itself. \n \n \n \n Book Here URL:https://designwr.com/events/friday-morning-meditation-and-breakfast-2/ LOCATION:Jivita Ayurveda\, Kensal Rise NW10\, Jivita Ayurveda\, 89 Chamberlayne Road\, Kensal Rise\, London\, NW10 3ND\, United Kingdom CATEGORIES:Meditation ATTACH;FMTTYPE=image/webp:https://designwr.com/wp-content/uploads/2025/01/Anu-in-meditation-big.webp END:VEVENT END:VCALENDAR