Holiday digestion and alcohol
Holiday Digestion and Alcohol Don’t worry, don’t hurry, take it easy. That’s already one good formula for an Ayurvedic holiday. Ayurveda focuses on keeping good digestion going and nothing helps…
Read MoreAyurvedic First Aid Kit
Ayurvedic First Aid Kit Bloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus. The result of…
Read MoreFasting under the Hunger Moon
Let’s talk about fasting since ‘tis the time! Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as…
Read MoreWhy is gut health good for the brain?
Why is gut health good for the brain? Ayurveda, backed up by the most recent scientific research (such as microbiology) regards the gut as the prime initiator of bodymind’s imbalances…
Read MoreReset for Long Covid
Reset for Long Covid and Other Post Viral Conditions The most extraordinary health event in human history has left its mark in our society in many forms we still cannot…
Read MorePlacebo: Ayurveda’s big guns – the science behind it
Placebo: Ayurveda’s big guns – the science behind it The word placebo has gained some bad rap in the past years and to some extent it is understandable because it…
Read MoreYou can’t eat yourself healthy
The fact of the matter is: you can eat yourself sick but can’t eat yourself back in health. Once unhealthy, there is no way you can keep eating and hoping…
Read MoreDrink your food, Eat your water
Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this…
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