Ayurvedic First Aid KitBloating must be the most annoying consequence of eating. Instead of remaining blissfully calm and sharp, you feel heavy and you can’t focus.The result of your food should be energy. If this is not the case, even if you eat plenty and healthily, you need to get the ayurvedic … [Read more...] about Ayurvedic First Aid Kit
Fasting under the Hunger Moon
Let’s talk about fasting since ‘tis the time!Many indigenous cultures described February, the late winter moon cycle, the toughest month of the year in terms of food supply, as Hunger Moon.Very little grows in nature right. Millions of years of foraging life on Earth in cyclic seasonal harvest … [Read more...] about Fasting under the Hunger Moon
Residential Panchakarma – ME and Burnout – Case study
Analysis47-year-old female with underlying Chronic Fatigue, acute BurnOut, Excess Weight, Skin problems, Lymphatic Congestion, Lump in the breastLocation: Wraxall Yard, Dorset, Jivita Ayurveda 12-day Panchakarma RetreatRead the full case study hereAyurvedically speaking, ME can be diagnosed a … [Read more...] about Residential Panchakarma – ME and Burnout – Case study
The Rewards Are Far Greater Than The Efforts Put Into It
Ayurvedic model of living mirrors the way humans were originally designed to live, in harmony with the environment. The balance of life depends on how well we adjust to the changing environment and the everyday context with its sensory stimuli and social interactions. The state of balance is called … [Read more...] about The Rewards Are Far Greater Than The Efforts Put Into It
Why is gut health good for the brain?
Why is gut health good for the brain? Ayurveda, backed up by the most recent scientific research (such as microbiology) regards the gut as the prime initiator of bodymind’s imbalances and disease. The ancient practices addressing gut health in order to reverse degenerative brain diseases and … [Read more...] about Why is gut health good for the brain?
Messages from the Dark Side
Messages from the dark side This is going to be a confessional post. I often find myself having arguments in my head. I argue mostly with my sister, with my ex and with my partner. If there’s nothing to argue about, my mind invents them and go on creating arguments that never took place. It’s … [Read more...] about Messages from the Dark Side
Reset for Long Covid
Reset for Long Covid and Other Post Viral Conditions The most extraordinary health event in human history has left its mark in our society in many forms we still cannot even comprehend. One of them, however, is well known to many of us and at least we know someone who has it: the long covid.When … [Read more...] about Reset for Long Covid
EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
Everything is allowed in Ayurveda - Even Mushrooms Truth be told, Ayurveda does not say no to any food items that are in the seasonaL, organic and local list. Nevertheless, I find endless reels, memes and writings about how you should not have mushrooms, peanuts, tomatoes, aubergines, potatoes, … [Read more...] about EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
