Ayurvedic model of living mirrors the way humans were originally designed to live, in harmony with the environment. The balance of life depends on how well we adjust to the changing environment and the everyday context with its sensory stimuli and social interactions. The state of balance is called … [Read more...] about The Rewards Are Far Greater Than The Efforts Put Into It
Why is gut health good for the brain?
Why is gut health good for the brain? Ayurveda, backed up by the most recent scientific research (such as microbiology) regards the gut as the prime initiator of bodymind’s imbalances and disease. The ancient practices addressing gut health in order to reverse degenerative brain diseases and … [Read more...] about Why is gut health good for the brain?
EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
Everything is allowed in Ayurveda - Even Mushrooms Truth be told, Ayurveda does not say no to any food items that are in the seasonaL, organic and local list. Nevertheless, I find endless reels, memes and writings about how you should not have mushrooms, peanuts, tomatoes, aubergines, potatoes, … [Read more...] about EVERYTHING IS ALLOWED IN AYURVEDA – EVEN MUSHROOMS
You can’t eat yourself healthy
The fact of the matter is: you can eat yourself sick but can’t eat yourself back in health. Once unhealthy, there is no way you can keep eating and hoping to get healthy, no matter what you eat. That’s a bit thick coming from me, you might say. I am, after all, claimed to teach people on how … [Read more...] about You can’t eat yourself healthy
Drink your food, Eat your water
Drink your food, eat your water What kind of advice is that? That does not sound right! But it is and I will explain why and how. I heard this statement for the first time from one of my biggest influencers, Dr Vasant Lad, who’s life work consist of translating and diffusing ayurvedic … [Read more...] about Drink your food, Eat your water
Oops! Burp! I’ve had enough!
I’ve just burped up the aftertaste of some most excellent seasonal delights. You may say yuk but wait a moment: this is the best burp in the world, the one that brings back in the mouth the flavour of the most excellent food I've just enjoyed. It extends my dining experience a bit further, tickling … [Read more...] about Oops! Burp! I’ve had enough!
Detox Basics – Considerations before starting
Detox Basics No time like spring time to be on a detox. If you are considering doing it you are timing it right because, right now, the body is keen on loosing releasing the extra pounds we've piled on. That fat is also the storage of toxins. Season appropriate weight loss diet is always the best … [Read more...] about Detox Basics – Considerations before starting
Warm and Heavy Comforts
Warm and Heavy Comforts Autumn is the season of withdrawal. It makes you want to put warm slippers on and enjoy a warm cuppa on the couch. After a long period of growth and production in spring and summer, nature is preparing to rest and gather strength for the growth season ahead in … [Read more...] about Warm and Heavy Comforts
